I am a Registered Psychotherapist with a Master’s Degree in Counselling Psychology. I work with individuals looking to improve their well-being, drawing from both clinical training and personal experience. This may include exploring addiction and recovery for yourself or in support of a loved one, navigating life challenges such as ending relationships, feeling overwhelmed by career shifts, and coping with changes in body image, self-worth, and identity during perimenopause. My approach allows me to meet clients with empathy, insight, and understanding. In our initial sessions, I’ll take time to get to know you, understand your story, and identify the challenges you are facing. Whether you’re navigating trauma, seeking clarity, or reconnecting with yourself, I offer a space rooted in empathy and collaboration.