Individual Psychotherapy Sessions - Virtual & In-person

Are you feeling the weight of anxiety or struggling to maintain your self-esteem? Perhaps you are navigating the complex emotional and physical shifts of perimenopause, or finding that your relationship with alcohol or other substances is no longer serving you. You may even be carrying the heavy questions that come with supporting a loved one who is struggling with an addiction.

Areas of Focus

Exploring Sobriety & Substance Use: Navigating your relationship with alcohol or substances in a non-judgmental space.

Supporting a Loved Ones Sobriety Journey: Providing a space for you to process the complexities of someone else's addiction.

Perimenopause & Identity: Addressing all symptoms such as emotional shifts, body image changes, and the loss of self, that accompany this time of life.

Relationship & Career Transitions: Reconnecting with yourself after a breakup, a divorce, or a career change.

My Therapeutic Approach

I use a holistic approach with evidence-based modalities that include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Internal Family Systems (IFS).